Choose how to begin.

Complete Consultation

Food, nutrition, culinary and lifestyle consultation, with a medical opinion.

Three online meetings to gain clarity and come away with practical guidance.

• Food diary and questionnaire beforehand
• First meeting, with a medical doctor present
• Written report and eating plan
• Two follow-up meetings on putting it into practice, after fifteen days and after one month

Food, Culinary and Lifestyle Education Programme — Live Classroom

Four months to understand, calculate and organise on your own.

We start from your complete assessment, with the participation of a medical doctor. Then one appointment every ten to twelve days: five in-depth sessions and five just for you, where we work on how things are going and on aspects of your lifestyle.

• Initial Complete Consultation: written report and eating plan
• 5 in-depth sessions: scientific, food and gastronomic tools
• 5 one-to-one meetings, including the final review
• A conversation with a psychologist: your relationship with food, stress and sleep
• You learn to calculate your energy and nutrient requirements, build your plate and your culinary week
• Slides, preparation sheets and digital materials
• A follow-up meeting one month after the end

Food, Culinary and Lifestyle Education Programme — with Live Practice

Six months to take the lead in your own culinary week and improve your lifestyle.

We start from your complete assessment, with the participation of a medical doctor. Then every month we cook together, and you will be in your own kitchen, the one in your home, where you cook every day. Every week we move together for 45 minutes: you can start small, to create little healthy habits to repeat gradually on your own.

• Initial Complete Consultation: written report and eating plan
• 6 Live in Kitchen sessions: theory and practice together
• 6 one-to-one meetings
• 45 minutes of physical activity a week, for the whole six months
• A conversation with a psychologist: your relationship with food, stress and sleep
• 5 BOX for batch cooking, to replicate to your taste
• Supporting digital materials: food from a scientific point of view and the gastronomic side
• Final assessment and 2 later meetings, 1 month and 3 months after the end

Available outside Italy and the Mediterranean area.

Planeterranean Plan

The Mediterranean dietary model, with what you can find where you live.

The Mediterranean way of eating is the most studied in the world for prevention. But where you live, its foods are not available, and its recipes cannot simply be copied. Three months together, one-to-one, to build it with the food from your own market, without giving up your own cuisine.

• Your own Planeterranean Pyramid, built on the foods you actually have
• A shopping trip together, live, at your market
• Cooking and storage techniques that protect what food contains
• The substitutions notebook, food by food