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Frequently asked questions
Do you prepare diets or personalised eating plans?
My work is food and culinary education: I teach you the skills and tools to eat well on your own. The eating plan is created within the consultation, in which a medical doctor takes part. If you have guidance from your own doctor or specialist, I help you put it into practice.
How does the Complete Consultation work?
It consists of three meetings. Five to seven days before the first one, you send me a questionnaire about your eating, cooking and organisation habits, together with a one-week food diary. The first meeting lasts 90 minutes and a medical doctor takes part; you then receive the written report and the eating plan. Two follow-up meetings follow, after fifteen days and after one month.
What is the difference between the two programmes?
The programme is the same. In the Live Classroom format the topics are explored in depth and you acquire the tools, over four months. In the format with Live Practice each topic is studied and cooked together, in Live in Kitchen, over six months, with forty-five minutes of physical activity a week.
What is Live in Kitchen?
Sessions in which we cook together, live, each in our own kitchen, connected online. No recorded lessons: we really meet.
Can the courses replace what your doctor tells you?
No. They are educational and never replace the opinion of your own doctor or a specialist.
Who are the courses for?
Anyone who wants to eat better but lacks the time, the basics or the organisation: families, professionals, students, people who live alone. No prior knowledge is needed.
How do the meetings take place?
Entirely online, by video call, wherever you are. Also in a hybrid format for Business.
What does guidance and support involve?
The programme does not end with a single meeting. It includes closely spaced appointments and ongoing dialogue, to follow your progress closely and adapt what you learn to your daily life, with constant contact by message too between one meeting and the next.
How long does it take to see changes?
The first changes in organisation and in your relationship with food can be seen in the first few weeks. To consolidate lasting habits a programme is needed: four months in the Live Classroom format, six in the format with Live Practice.
Do I need special equipment for Live in Kitchen?
No. Everything is designed for an ordinary home kitchen.
Do you also work with businesses?
Yes: see the Business page or write to me selecting "Business".
Do you work with people who live abroad?
Yes. All services take place online. For people living outside the Mediterranean area there is a dedicated programme, which adapts the Mediterranean dietary model to the foods available in the country where you live, and is carried out in Italian or in English.
Everything carried out within the services of Culinary Nutrition Lab falls within food and culinary education. The medical doctor takes part online and gives an opinion on general health status: this does not replace your own doctor or a specialist.