Nutrition1 July 2024
Nutrition myths to debunk
We look at the most common false beliefs that stand in the way of a healthy relationship with food, and find out what science says.
M
Marilena Cutino
Culinary Nutrition Specialist
#myths#nutrition#science#diet
Debunking nutrition myths
A lot of misinformation circulates in the world of nutrition. Let's look at the most common myths together and find out what science really says.
Myth 1: Carbohydrates make you fat
The truth: Complex carbohydrates are essential for our bodies. The problem is not carbohydrates themselves, but their quality and quantity.
Myth 2: Skipping meals helps you lose weight
The truth: Skipping meals slows down your metabolism and often leads to overeating later.
Myth 3: All fats are harmful
The truth: Good fats (omega-3, extra virgin olive oil) are essential for health.