Cooking8 July 2024
Batch cooking: the key to eating healthy all week
Batch cooking lets you prepare healthy meals for the whole week in just a few hours. Find out how to get organised.
M
Marilena Cutino
Culinary Nutrition Specialist
#batch cooking#organisation#meal prep
Batch cooking: the winning strategy
Batch cooking is a technique that will transform your week. By spending a few hours at the weekend, you can have healthy meals ready for every day.
How to plan
- Choose a fixed day for preparation
- Plan the week's menu
- Do your shopping based on the plan
- Prepare the basics that keep best
Practical examples
- Cooked grains: prepare large batches of rice, quinoa or spelt
- Chopped vegetables: wash and chop vegetables for the whole week
- Ready proteins: cook legumes or prepare marinated tofu